If you spend hours sitting at a desk, the implications for your health are not good. Sitting for long periods of time is believed to increase the risk for obesity, heart disease and type 2 diabetes. It reduces blood flow…

The stresses of every day life can push us to the limits sometimes, which is why it is so important to get outdoors and reconnect with nature as often as you can. Whether you have a large garden or a…

Metallic side tables, especially gold ones, have been big news in home interiors for a while now. Not only do they add a touch of glamour, they provide a practical element, offering somewhere to place a drink, book or phone…

This season, the buzzword without a doubt is ‘Hygge’. (If you haven’t heard it yet, where have you been!) The Hygge trend (pronounced Hu-gah!) is a Danish concept – there’s no literal translation; essentially it’s about that warm and fuzzy…

There’s nothing like a good night’s sleep to set us up properly for the next day. But life’s stresses and worries can have a big impact on how well we sleep, as well as other factors, so in today’s post…